Low back pain is the single leading cause of
disability worldwide, according to the
Global Burden of Disease 2010. One-half
of all working Americans admit to having back pain symptoms each year. You might be surprised to learn that there are some simple
things that you can do to overcome problems with lower back pain at home. Here
are spinal health tips that will help relieve your back pain naturally.
If
you are having low back problems losing weight may help alleviate the
pain. Although this may not be the
solution for every case, it is true that carrying around excess weight can make
a difference in your overall spine health. The spinal segments tend to buckle
and even compress underneath the additional weight that you are carrying
around. Your hips may also shift forward
in order to compensate for the extra weight and this can irritate your delicate
nerves and blood vessels. Lose a little bit of weight and you may just find
that your lower back pain goes away as a result.
Strengthening
your core muscles 2-3 days a week with a series of gentle exercises, such as
Pilates or yoga can do a lot to help you overcome lower back pain. Stretching your hamstrings, glutes and psoas
muscles in the morning is an excellent way to deal with any back problems that
you may have. If you keep this area of your
body limber you have a better chance of not having backaches in the future.
I
know this seems like a no brainer…make sure that you are hydrated
properly. Drinking half your body weight
of water (in ounces) every day along with taking some natural sea salt will
ensure that you are not experiencing back pain as a result of dehydration.
Doing
a combination of these three things can help you limit flare ups of lower back
pain. Put forth the effort and the
benefit of the lack of back pain in your life will be worth it.